Eating for Vitality

Food is information. Every bite you take sends a signal to your genes, your microbiome, and your energy body. Processed foods send signals of chaos and inflammation. Whole, sun-ripened foods send signals of order and vitality.

Vibrational Nutrition

In my Detox program, we don't focus on calorie restriction. We focus on vibration. A fresh apple has a life force that a cracker does not. When you eat life, you become more alive.

Small Shifts, Big Impact

Start small. Add one raw, living thing to every meal. Watch how your energy shifts.