The Art of Slowing Down

We are addicted to busyness. We wear our exhaustion like a badge of honor. But in the realm of healing, speed is the enemy. Healing requires the nervous system to drop into a parasympathetic state—rest and digest.

The Power of Presence

When we slow down, we create space. Space for emotion to surface, space for intuition to speak, space for the body to repair itself. This week, I invite you to do one thing slowly. Drink your tea slowly. Walk slowly. Breathe slowly.

"Nature does not hurry, yet everything is accomplished."

Arriving in Your Body

In my Intuitive Rebirth sessions, we often spend the first twenty minutes just arriving. Just landing in the body. It is profound what happens when you stop running from yourself.